A Simple Guide to Better Heart Health
Looking after your heart is essential for staying energised, focused and productive both in the workplace and at home. Heart and circulatory disease remains a major issue in the UK, with millions affected and thousands of hospital admissions and deaths each year. Good daily habits can make a significant difference.
Nutrition, fitness, wellbeing and sleep have the biggest impact on long term heart function.
A balanced diet helps control blood pressure, cholesterol and blood sugar. Aim for more fruit, vegetables, legumes, lean proteins, whole grains, low fat dairy and healthy fats. Limit salt, sugar, processed foods, refined carbs, saturated fats, trans fats and alcohol. These changes support your heart and improve overall wellbeing.
Regular activity lowers the risk of heart disease and helps manage weight, blood pressure and cholesterol. Aim for 150 minutes of moderate exercise each week or 75 minutes of vigorous exercise plus two strength training sessions. Small daily movements still count and gradually increasing activity has long lasting benefits.
Work related stress raises adrenaline and cortisol, which can temporarily increase blood pressure and contribute to unhealthy habits. High stress levels are strongly linked to heart problems. Managing stress through exercise, mindfulness and healthy routines helps protect both mental and physical health.
Poor sleep raises stress hormones and inflammation, increases blood pressure and affects your ability to concentrate. Long term sleep deprivation also impacts weight control and overall heart health. Prioritising quality sleep allows your body to repair and supports better focus during the workday.
By improving these four areas, you can strengthen your heart, boost your energy and enhance your wellbeing at work and beyond.
Keeping your site secure is vital for protecting staff, equipment and project timelines. These FAQs explain how our security services support construction sites of all sizes across Birmingham.
This guide explains our services, processes and the expertise behind our team so you can make confident and informed decisions. If you have any questions that are not answered here, our support team is available around the clock. You can contact us by email or through our online form. Your security matters to us and we are here to help at every stage.
We provide a full range of advanced security technology suitable for both large and compact construction sites. Our systems include:
These solutions help safeguard vulnerable areas while providing full site visibility.